Program structure

 

6-Week Program Cycle

Our programs focus on growing your athletic base and increasing range of motion throughout your full body. Our programs are scheduled 3 days a week and split into week phases as follows: Week 1: Mobility - Focused on lengthening tight muscles and increasing range of motion. Week 2: Stability - Focused on finding stability through each side of the body individually. Week 3: Alignment- Focused on creating a powerful connection between both sides of the body. Week 4: Strength - Focused on increasing strength and hypertrophy through the full body. Week 5: Power - Focused on athletic power and speed, this is the most dynamic phase. Week 6: Conditioning - Focused on enhancing muscular and cardiovascular stamina.

Workouts On The Go

Workouts On The Go

Our programs are specially designed through our app that you can install on your phone, tablet, or smartwatch to be able to complete your workouts no matter where you are in the world.

Check us out on YouTube!

Check us out on YouTube!

All of our unedited program workout videos can be found on our YouTube page, unstructured, linked below.