Engage in a 15-minute performance assessment call with our Program Director, Lincoln, to evaluate your current fitness level, discuss your goals, and determine which programs best suit you. To proceed with our partnership, you'll need to complete six workouts in 14 days.
This trial will give you a taste of the intensity and commitment our programs demand.
Give your shoulders the attention they need with this 4-week program. You’ll tackle two workouts a week, each focused on boosting strength, flexibility, and durability. We’ll start with a quick mobility warm-up to get you moving, then dive into exercises that will improve your range of motion and build strong, protective muscles around your shoulder joints.
Build strength and mobility in your hips with our 4-week Resilient Hip program featuring two focused workouts per week aimed at building strength, flexibility, and stability in your hips and lower body. Each session begins with a quick mobility warm-up, setting the stage for exercises designed to enhance your range of motion, strengthen key muscle groups, and develop a resilient foundation that connects your upper and lower body.
This 30-minute, 1-on-1, strategy session covers anything performance-related. Let's talk about your goals and discover how we can adjust your habits and routines to align your daily actions with the life you desire. Book a call with me today, and let's optimize your performance together!